Sovereignty Health & Wellness Services
Gold Program - 6 Months
MONTH 1
MONTH 1
WEEK 1 = TRANQUILITY WEEK, VISION BUILDING, GOAL SETTING, CLEAR EXPECTATIONS
WEEK 2+ = SETTING A SUSTAINABLE PACE WITH NEW ROUTINES
MONTH 2
MONTH 2
WEEK 1 = TRANQUILITY AND CLEANSING
WEEK 2+ = CONSTANT RE-EVALUATION IN PREPARATION FOR WEEK 4-6
MONTH 3
MONTH 3
WEEK 1 = TRANQUILITY AND CLEANSING
WEEK 2+ = 3 MONTH MILESTONE
MONTH 4
MONTH 4
PROGRAM OF YOUR OWN DESIGN BASED ON LEARNING FROM THE FIRST 3 MONTHS
MONTH 5
MONTH 5
CONTINUING CONSULTATION ON YOUR OWN DESIGN
MONTH 6
MONTH 6
GO FOR THE GOLD!
Silver Programs
Why do I believe this is the best weight-loss program?
- DRUG FREE & ALL NATURAL
- MORE THAN NUTRITION & FITNESS
- HEALTH & LIFE COACHING
- BALANCE ACTION WITH R&R
- REFLECTION & MEDITATION
- GOALS & SELF-COACHING METHODS
- NO DIETING OR CALORIE RESTRICTION
- SEEK JOY & KNOWLEDGE IN FOOD
- HIGHLY PERSONALIZED PROGRAM
- SEVEN YEARS OF SUCCESS
Week 1 of Every Month
- SLEEP OPTIMIZATION
- SAFE CLEANSING & DETOX
- RELAXATION TECHNIQUES
- REFLECTION & MEDITATION
- PLANNING & GOAL REFINING
- STRETCHING & LOW-IMPACT CARDIO
Months 1 - 3
- BALANCED LIFE ROUTINE
- MILESTONES, OBJECTIVES, & GOALS
- STEADY SUSTAINABLE PROGRESS
- HABIT & RITUAL REPLACEMENT
- CUSTOMIZATION & PERSONALIZATION
- PREPARATION FOR SELF-COACHING
Months 4 - 6
- GRADUATION
- INCREASE INTENSITY
- EVALUATION OF 1ST 3 MONTHS
- I AM YOUR CONSULTANT
- YOU DESIGN YOUR LIFELONG PROGRAM
- YOU ASSUME LIFE COACH ROLE
- TEACHING: GOOD WAY TO LEARN
- 2ND GRADUATION: SELF-MASTERY
We are all born with absolute internal sovereignty. No one can take this from us though we can be convinced to give it away to beliefs, social contracts, and eventually even addictions. We start relinquishing it around the time we learn language.
What we say to ourselves and others, our beliefs, principles, priorities, and values, are powerful influences over how we view ourselves and the world, and what we can see ourselves becoming and achieving. I will help you clarify your vision, reach your goals of weight loss and self transformation, and show you how to coach yourself so that you can maintain a healthy BMI and a lifelong momentum of growing, learning, and perfecting the Art of Living YOUR WAY.