Sovereignty Health & Wellness Services

Gold Program - 6 Months

MONTH 1

MONTH 1

WEEK 1 = TRANQUILITY WEEK, VISION BUILDING, GOAL SETTING, CLEAR EXPECTATIONS

WEEK 2+ = SETTING A SUSTAINABLE PACE WITH NEW ROUTINES

MONTH 2

MONTH 2

WEEK 1 = TRANQUILITY AND CLEANSING

WEEK 2+ = CONSTANT RE-EVALUATION IN PREPARATION FOR WEEK 4-6

MONTH 3

MONTH 3

WEEK 1 = TRANQUILITY AND CLEANSING

WEEK 2+ = 3 MONTH MILESTONE

MONTH 4

MONTH 4

PROGRAM OF YOUR OWN DESIGN BASED ON LEARNING FROM THE FIRST 3 MONTHS

MONTH 5

MONTH 5

CONTINUING CONSULTATION ON YOUR OWN DESIGN

MONTH 6

MONTH 6

GO FOR THE GOLD!

Silver Programs

Custom coaching programs less than 6 month available as well as service by individual session, remote sessions via video conferencing, and FREE consultations.

Why do I believe this is the best weight-loss program?

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  • DRUG FREE & ALL NATURAL
  • MORE THAN NUTRITION & FITNESS
  • HEALTH & LIFE COACHING
  • BALANCE ACTION WITH R&R
  • REFLECTION & MEDITATION
  • GOALS & SELF-COACHING METHODS
  • NO DIETING OR CALORIE RESTRICTION
  • SEEK JOY & KNOWLEDGE IN FOOD
  • HIGHLY PERSONALIZED PROGRAM
  • SEVEN YEARS OF SUCCESS

Week 1 of Every Month

  • SLEEP OPTIMIZATION
  • SAFE CLEANSING & DETOX
  • RELAXATION TECHNIQUES
  • REFLECTION & MEDITATION
  • PLANNING & GOAL REFINING
  • STRETCHING & LOW-IMPACT CARDIO
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Months 1 - 3

  • BALANCED LIFE ROUTINE
  • MILESTONES, OBJECTIVES, & GOALS
  • STEADY SUSTAINABLE PROGRESS
  • HABIT & RITUAL REPLACEMENT
  • CUSTOMIZATION & PERSONALIZATION
  • PREPARATION FOR SELF-COACHING

Months 4 - 6

  • GRADUATION
  • INCREASE INTENSITY
  • EVALUATION OF 1ST 3 MONTHS
  • I AM YOUR CONSULTANT
  • YOU DESIGN YOUR LIFELONG PROGRAM
  • YOU ASSUME LIFE COACH ROLE
  • TEACHING: GOOD WAY TO LEARN
  • 2ND GRADUATION: SELF-MASTERY
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We are all born with absolute internal sovereignty.  No one can take this from us though we can be convinced to give it away to beliefs, social contracts, and eventually even addictions.  We start relinquishing it around the time we learn language.

What we say to ourselves and others, our beliefs, principles, priorities, and values, are powerful influences over how we view ourselves and the world, and what we can see ourselves becoming and achieving.   I will help you clarify your vision, reach your goals of weight loss and self transformation, and show you how to coach yourself so that you can maintain a healthy BMI and a lifelong momentum of growing, learning, and perfecting the Art of Living YOUR WAY.

About Sovereignty Center

Perfect the Art of Living your own way by optimizing your health, preventing disease, maintaining healthy BMI, meal & fitness planning, managing anxiety, depression, & stress, relaxation, meditation, and goal achievement.

Contact Us

Address: 410 S Orchard St, Ste 136
Boise, ID 83705
Email: sovereigntycenter1@gmail.com
Phone: (208) 789-2036

Business Hours

Monday: by appointment 
Tuesday: by appointment 
Wednesday: by appointment 
Thursday: by appointment 
Friday: by appointment  
Saturday: by appointment 
Sunday : by appointment